PRIMUS CrossFit Orlando

Wednesday, 08-07-2019

Strength: Overhead Squats
3-3-3-2-2-2 Increase Weight every Set

Warmup: 2 rounds for quality of
100m run
5 rope pulls
10 barbell muscle snatches

Conditioning. CrossFit Games Individual Event 1
4 rounds for time of:
400m run
3 rope climbs
7 snatches (95/75) (115/85)

Rx+: legless rope climbs

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