PRIMUS CrossFit Orlando

Wednesday, 08-08-2018

Press Warm-up

Strength: Presses
50×5, 60×5, 70×5, 75×3, 80×3

Conditioning
EMOM 12
3 P. Cleans
3 Front Squats
3 Jerks

L1 95/65
L2 115/80
L3 135/95

Cash Out
EMOM 8
Odd: Plank Hold
Even: Russian Swings

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , , ,