PRIMUS CrossFit Orlando

Wednesday, 08-15-2018

Press Warm Up

Strength. Bench / Strict Press
50 x 5
60 x 5
70 x 5
75 x 3
80 x 3
85 x 3

Conditioning.
150 Wall Balls for Time 20/14
Every time you break on the wall balls, perform 3 Burpees
15 Minute Cap

Cash Out

400M Overhead Wall Ball Carry

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