PRIMUS CrossFit Orlando

Wednesday, 08-21-2019

Strength: Press
5 x 12 @ 50%

Conditioning. Interval

AMRAP 3
5 Deadlift
5 Box Jump

rest 3

AMRAP 3
5 Deadlift
5 Box Jump Over

rest 3

AMRAP 3
5 Deadlift
5 Burpee Box Jump Over

L1 — 155 / 105 , 20″ / 16″
L2 — 185 / 125 , 24″ / 20″
L3 — 225 / 155 , 30″ / 24″

Notes:  Today, you have a 1:1 split of work and rest, so each round should be all out. Both of the movements are low skill, so focus on speed while maintaining solid and efficient form.

WoD Goal: 3+ Rounds per Interval

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