PRIMUS CrossFit Orlando

Wednesday, 08-22-2018

Press Warm-up

Strength: Presses
50×5, 60×5, 70×5, 75×3, 80×3, 85×2, 90×1

Conditioning
Tabata Barbell
8 Rounds each Movement 20 on/ 10 off
1 Min rest between movements
Power Cleans
Front Squats
Deadlifts

L1 95/65
L2 135/95
L3 155/105

Cash Out: Circle of Death

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