PRIMUS CrossFit Orlando

Wednesday, 08-28-2019

Push Jerk Warm-up from Rack

Strength. EMOM 10
Odd – Push Jerk x1 increase weight every round (60%, 70%, 80%, 85%, 90%)
Even – 40M KB Farmer Carry 50/35 or 70/53

Conditioning. 4 Rounds for time:
25 KBS
15 Goblet Squats
25 double-unders 53/35

WOD Tips: Today’s strength session is the push jerk supersetting with KB farmer carries on the even minutes. For the jerk, focus on leg drive, hpt extension, and speed under the bar for a successful heavy lift

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