PRIMUS CrossFit Orlando

Wednesday, 08-29-2018

Strength. Press (Strict or Bench)
5×50%, 5×60%, 5×70%, 3X80%, 2X85%, 1X90%, 1X95%

Power Snatch Warm-up

Conditioning. AMRAP 15
5 Power Snatches
10 Push-ups
15 Ball Slams
135/95, 115/80, 95/65

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