PRIMUS CrossFit Orlando

Wednesday, 09-04-2019

Warm up

Strength
Deload –  Back Squats

Conditioning. 3 Rounds
10 Deadlifts
50 Double Unders

L1 185/130
L2 225/185
L3 275/185

WOD Notes: Deload week for strength cycle. Focus on technique. Give yourself plenty of rest between sets. Today’s WOD is fast. Deadlifts should be touch and go for at least 5 reps. Go Hard.

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