PRIMUS CrossFit Orlando

Wednesday, 09-04-2019

Warm up

Deload –  Back Squats

Conditioning. 3 Rounds
10 Deadlifts
50 Double Unders

L1 185/130
L2 225/185
L3 275/185

WOD Notes: Deload week for strength cycle. Focus on technique. Give yourself plenty of rest between sets. Today’s WOD is fast. Deadlifts should be touch and go for at least 5 reps. Go Hard.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

Tags: ,