PRIMUS CrossFit Orlando

Wednesday, 09-11-2019

Group Warm-up of all Movements

Conditioning – For Time
911 Tribute
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bar
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row

WOD Tip: Be true to all movements and rep counts. Never forget.

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