PRIMUS CrossFit Orlando

Wednesday, 09-12-2018

Press Warm Up

Strength: Bench / Strict Press
Establish a One Rep Max

Conditioning:  EMOM 8 – Barbell Complex
Snatch High Pull
Power Snatch
Hang Squat Snatch
Squat Snatch
Snatch Balance
Overhead Squat

2 Minute Rest

Triple Death By Power Snatch
Use same weight you finished the first complex with
3, 6, 9, 12, etc.

Cash out:
50 good mornings (empty bar)

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