PRIMUS CrossFit Orlando

Wednesday, 09-18-2019

Strength

Superset

Bench Press 5×5

Bent over rows 5×8-10

Skill: KB Snatch

Conditioning

For Time

Box Jump Over 24/20

1-10 Reps

KB Snatch

10-1

WOD Notes

For the strength classic push vs pull upper body strength. Partner up and share bars for both lifts. Today’s WOD is meant to be fast. Push the intensity.

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