Wednesday, 09-19-2018

Barbell Warm-up
Review Split Jerk Technique

Strength: Split Jerk
3-3-2-2-1-1

Conditioning. 6 Rounds
8 Pull-ups
8 Burpees
8 Alt. DB Snatch 35+/20+
8 2 Ct Mt. Climbers

Cash Out: 3 Rounds
100m Farmer Carry

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