Wednesday, 09-19-2018
Barbell Warm-up
Review Split Jerk Technique
Strength: Split Jerk
3-3-2-2-1-1
Conditioning. 6 Rounds
8 Pull-ups
8 Burpees
8 Alt. DB Snatch 35+/20+
8 2 Ct Mt. Climbers
Cash Out: 3 Rounds
100m Farmer Carry
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Tags: CrossFit, Strength, WOD