PRIMUS CrossFit Orlando

Wednesday, 09-25-2019

Strength — Presses

50×5, 55×4, 60×3,  65×2,  70×1, 75×1,  80×1, 60 AMRAP

Conditioning

Shifting Weights – For Time

10 Deadlifts
50m Sled Push

10 Deadlifts
50m Sled Push

10 Deadlifts
50m Sled Push

10 Deadlifts
50m Sled Push

L1 — 195 (25+25+25) / 125 (15+15+15)
L2 — 255 (35+35+35) / 165 (25+20+20)
L3 — 315 (45+45+45) / 205 (35+25+25)

WOD Tips:

Similar to the squats on Monday, work your way up to a heavy single at 80%. This time, though, you will complete one AMRAP set at 60% to finish. The workout of the day starts with all of the weight on your barbell. Every round you complete, you will shift a portion of the weight to the sled. The final round ends an empty barbell and all of the weight will be on the sled.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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