PRIMUS CrossFit Orlando

Wednesday, 09-26-2018

Strength: Back Squat 6×3
50%, 60%, 70%, 80%, 85%, 85%

Conditioning:  4 rounds for time
10 Power Snatch (115/80) (135/95)
10 Knee to Elbows
30 Double Unders

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,