PRIMUS CrossFit Orlando

Wednesday, 1-29-2020

Strength: Press 8 x 2 @ 85%

Lifting warm-up:
15’ to warmup and establish a heavy clean rep. Should get at least 1 rep at working weight for the WOD.

Conditioning:
EMOM 10 minutes
1 squat clean + 5 burpees

Suggested levels:
L1: 155/105
L2: 185/125
L3: 205/135

Notes: The warmup should be a short barbell warmup and at least 10 minutes of clean reps with increasing weights. Focus on lifting quality.

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