PRIMUS CrossFit Orlando

Wednesday, 1-8-2020

Strength: Presses – Week 1
8 x 3 @ 70%

Conditioning:
EMOM 20′

  • Cal Row
  • Parallette Shoot-throughs
  • DB Front Squats 35+/20+ (2 DB’s)
  • Double Unders
  • Rest

* Score is total Reps

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