PRIMUS CrossFit Orlando

Wednesday, 10-03-2018

Strength: Strict/Bench Press
Week 1
50×5, 55×5, 60×5, 65×5, 70×5, 75×5+

Conditioning
100 Hang DB Snatch 35+/25+
EMOM 5 Burpees
Start with Burpees

* Pick a DB weight that you can complete 10 snatches and 5 burpees in 1 Min.
* 15 Min. Cap

Cash Out
3 Sets
12 DB Skull Crushers
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