PRIMUS CrossFit Orlando

Wednesday, 10-10-2018

Strength: Week 2 Press Cycle

Conditioning:
50-40-30-20-10 Double Unders
5-10-15-20-25 Kettlebell Swings

Cash Out: 3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , ,