PRIMUS CrossFit Orlando

Wednesday, 10-16-2019

Strength: Presses
50×5, 60×4, 70×3, 80×2, 85×1,90×1,95×1 75 AMRAP

Conditioning = EMOM 20′

1. 10 Dumbbell snatches
2. 5 Parallette shoot-throughs
3. 20 Ball Slams
4. 5 Overhead Squats
5. Rest

4 sets of the above

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