PRIMUS CrossFit Orlando

Wednesday, 10-17-2018

Strength: Strict or Bench Press
Week 3
50×5, 60×5, 65×5, 70×3, 75×3, 85×3+

Conditioning
6 – 3 Min Rounds
9 Cal row
7 T2B
3/2/1 Snatch (Increasing weight)

Rounds 1 and 2 = 3 Snatch
Rounds 3 and 4 = 2 Snatch
Rounds 5 and 6 = 1 Snatch

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