PRIMUS CrossFit Orlando

Wednesday, 10-23-2019

Strength: Deload
Presses
50×5, 55×4, 60×3, 65×2, 70×1, 75×1, 80×1, AMRAP 60

Conditioning. 3 Rounds
3 Min On/1 Min Off

250m Run
20 KB Swings 53/35
AMRAP Sit ups

Wod Notes: Today’s wod is a quick 3 round interval. There will be a cone out for the 250m run. You should have :45-1:00 left for sit ups. Score is the total number of sit ups.

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