PRIMUS CrossFit Orlando

Wednesday, 10-24-2018

Strength: Bench or Shoulder press

Conditioning
“Randy” with a twist
75 snatches (75/55)
On the 2’ mark do 20 sit-ups, then every 2′ thereafter until snatches are completed.

Cash-out: 2 x 200m sled sprints (45/25)

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