PRIMUS CrossFit Orlando

Wednesday, 10-25-2017

Strength — Superset (Strict Press & Strict Pull Ups)

  • Work up to 65-70%
  • 4 x 7 @ 65-70%

Conditioning — 21-15-9

  • Double Under
  • Box Jump
    • L1 — 20 / 16
    • L2 — 24 / 20
    • L3 — 30 / 24
  • S2OH
    • L1 — 95 / 65
    • L2 — 115 / 80
    • L3 — 135 / 95

Cash Out — Partner Barbell Calf Smash

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