Split Jerk Review and Practice
Strength: Split Jerks, 5×2
2 Min. on / 1 in off
12 KB Swings 53/35
Max Double Unders
*Score Total number of Double Unders
WOD Notes: For today’s strength session work up to a heavy double. Focus on your dip drive. popping the bar off your shoulders. Today’s wod is sprint interval. Get through the row and swings asap to get as much time on the jump rope.
Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.Tags: CrossFit, WOD