PRIMUS CrossFit Orlando

Wednesday, 11-07-2018

Strength

Establish 1 Rep Presses

50%x5, 60%x4, 70%x3, 80%x2, 90%x1, 95%x1, 105%x1

Conditioning.

10 Minute EMOM

1 Snatch Deadlift
1 Hang Snatch
1 Snatch
1 Overhead Squat

Increase Weight every 2 Rounds
RTG = Full Snatch

Cash Out

30/30 Row x 10 75% – 80% Effort

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