Wednesday, 11-09-2016

Strength. Wendler Week 3
Strict/Bench press

Conditioning
27-21-15
Cal. Row
Thrusters 95/65

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Tags: CrossFit, Fitness, Strength, WOD

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Ana R.

2018-05-17 11:49:21

Great place. Great coaches! I loved my workouts here. They try to motivate you until the end!

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2017-10-28 20:22:27

Great environment, with trainers that really care! I would highly recommend Crossfit Firebase especially if you are looking to get started and are new to...

Matthew B.

2018-03-28 16:35:33

I frequently drop in at boxes around the country and PRIMUS is one of the best crossfit gyms I've visited thus far. They have great people, great equipment...

Terri D.

2018-10-05 06:44:22

I joined the 6 week Challenge for people over 50. It has been a true challenge for me! But, everything about the class has been wonderful! Brent and...

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2018-07-10 17:19:33

Fun and educational, did the 50+ 6 week challenge, lost in the first 4 weeks 15 lbs , and still going strong, I strongly recommend Primus Crossfit, even for...

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Wednesday, 11-09-2016

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