PRIMUS CrossFit Orlando

Wednesday, 11-13-19

Warm-up
800 M Single File Drift Sprints

Form Focus:
Medicine Ball Clean x25
Overhead Ball Slams x25

WOD
30 Hang Snatch + 10 Sit ups
20 Snatch + 20 V-ups
10 Overhead Squat + 30 T2B

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.