PRIMUS CrossFit Orlando

Wednesday, 11-14-2018

Strength. Super set
5 Rounds
3 Jerks (in the Rack)
10 ring rows

Conditioning. EMOM 16
minute 1: 200m Run
minute 2: 20 Wall Balls
minute 3: 8 Toe 2 Bar
minute 4: Rest

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym. Contact Us to find out more.

Tags: , , ,