PRIMUS CrossFit Orlando

Wednesday, 11-19-2019

Barbell Warm Up

Strength: Snatch
Week 1
50×3, 60×3, 70×3, 75×3, 80×3

Conditioning:
Death By 10m Sprint
15 Min. Cap

* Each Minute you will add 10m’s until you get caught by the clock. The 10m will be set up in the gym.

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