PRIMUS CrossFit Orlando

Wednesday, 11-28-2018

Barbell Warm up

Strength: Snatch
2×3 60%, 2×3 70%, 2×2 75%, 2×2 80%

Conditioning: AMRAP 10
50 Double Unders
10 Power Cleans
5 S2OH

L1 95/65
L2 115/80
L3 135/95

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