PRIMUS CrossFit Orlando

Wednesday, 12-09-2015

Barbell Warm-up: Snatch

Skill.

EMOTM 15…
– Tempo Snatch (0:05 pull from ground)
– Hang Snatch (above knee)
*increase as desired, focus is speed under bar- not load.

WOD.

AMRAP 12…
– 10 Box Jump Overs (24/20)
– 20 DU’s (40 SU’s)

Cash Out.

50 Ring Rows

IMG_1022

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