PRIMUS CrossFit Orlando

Wednesday, 12-11-2019

Barbell Warm Up

Strength: Snatch
Week 4
50×3, 60×3, 70×3,80×2, 90×2, 95×1

Conditioning
3 Rounds
30 Calorie. Row
20 SA Dumbbell Thrusters (35+/20+)
10 T2B

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