PRIMUS CrossFit Orlando

Wednesday, 12-12-2018

Strength: Snatches
1×2 60%, 1×2 70%, 2×2 80%, 2×1 85%, 2×1 90%

Warm-up – 2 rounds for quality:
20 double or single unders
10 barbell push press
5 barbell overhead squats
5 dead hang pull-ups

Conditioning:
2 Rounds
10 Power Snatches (95/65)
25 Double Unders
then
2 Rounds
10 Push Press (95/65)
10 Pull Ups
2 Rounds
10 overhead squats (95/65)
10 Lateral bar hops

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