PRIMUS CrossFit Orlando

Wednesday, 12-18-2019

Overhead squats-
50% x 3, 60% x 3, 70% x 3, 75% x 3, 80% x 3

Conditioning:
4 rounds for time

10 Pull-ups
10 Push press (115/75)
20 American Kettlebell Swings (53/35)
30 Weighted sit-ups (15/10 plate)

Rx+: Chest-to-bar pullups, Push press (135/95), Sit-ups (25/15)

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