PRIMUS CrossFit Orlando

Wednesday 12-19-2018

Barbell Warm up

Strength: Snatch
1×2 60, 1×2 70, 1×2 80, 1×1 85, 1×1 90, 1×1 95

Conditioning
For Time
50 Double Unders
10 Thrusters
40 Double Unders
8 Thrusters
30 Double Unders
6 Thrusters
20 Double Unders
4 Thrusters
10 Double Unders
2 Thrusters

L1 95/65
L2 115/80
L3 135/95

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