PRIMUS CrossFit Orlando

Wednesday 12-26-2018

Strength

Barbell Warm up

Snatch De-load Day
2×3 60%, 2×3 70%, 2×2 75%, 2×2 80%

Conditioning

21-15-9

Hang Power Snatch 65% of 1RPM

Wall Ball 20/14

Burpee

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