PRIMUS CrossFit Orlando

Wednesday, 2-12-2020

Warm-up: high knee, butt kicks, pvc windmills, push ups
Barbell press progression

Build to a heavy one rep overhead press complex – 15 minutes

1 Strict or push press
1 Push jerk
1 Split jerk

Conditioning:
4 x 200m run
Rest 1:30 between each

Burner:
30 Dumbbell overhead holds for 6 seconds (30/20)
300 ft bear crawl

Cashout:
Farmers Carry 200m
60 Penguins
60 bicycles
60 sec plank x3
30 Med ball halos

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.