PRIMUS CrossFit Orlando

Wednesday, 3-4-2020

Split Jerk Technique and Practice first 30 min
3 x 6

Conditioning:
5 Rounds For Time – 3 Stations
Start at the stop sign:
50m Sprint
5 Tire flips (white gate)
50m Sprint
10 Dumbbell alternating ground-to-overheads (50/35) (Car building)
100 M Sprint
10 scissor jumps (stop sign)

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