PRIMUS CrossFit Orlando

Wednesday, 4-29-2020

Strength:
Press (1 x 1)
Time to find your new 1RM press. If you have been following the weightlifting you should be in a good spot.

If you are not and need weightlifting work, try a 3 x 3 at 90%

Conditioning:
4 rounds
10 uneven Push ups
15 bar thrusters
20 Bicycle Crunches 2-ct

3 rounds
10 Burpees
15 Ball slams
20 Russian twists 2-ct

2 rounds
10 Navy seal burpees
15 DB snatch
20 v-ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.