PRIMUS CrossFit Orlando

Wednesday, 6-10-2020

Weightlifting
Test Press (Strict) 1RM/3RM/5RM
Determining 1RM from:
3RM – (Weight) x 1.06
5RM – (Weight) x 1.12

More than 5 Reps and the calculations will not be very accurate. Try to find at least 5RM

Metcon:
21-15-9-6-3
Deadlifts
Burpee over Bar
*Deadlift Weight = Body Weight

Cash Out
TABATA 40/20 – 3 Rounds
Wall-Sit
Overhead Plate Hold 45/35
Jumpies
Leg Lifts

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