PRIMUS CrossFit Orlando

Wednesday, 7-01-2020

Weightlifting:

Press
Set 1 75% x 5
Set 2 85% x 3
Set 3 95% x 1+(AMRAP)

Metcon:
Every minute on the minute for as many minutes as possible.
Death by deadlifts (60% of 1 RM)

Perform 1 rep for the first minute, 2 reps for the second minute, 3 reps for the third minute and so on until you can’t complete the required number of repetitions for the given minute.

Cashout:
3 Rounds of 40/20
– Flutter Kicks
– Wall Walks
– Tap Crunches
– Floor Thrusters with Push-Up
– V-Ups

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