PRIMUS CrossFit Orlando

Wednesday, 7-29-2020

Weightlifting:
Based off of 90% of your (calculated) 1RM plus 5 lbs.

Press
Set 1 – 5 @ 75%
Set 2 – 3 @ 85%
Set 3 – 1+ @ 95% (AMRAP)

Metcon:
“Gun Run”

800m run
27 Deadlifts
54 sit-ups
600m run
21 deadlifts
42 sit-ups
400m run
15 deadlifts
30 sit-ups
200m run
9 deadlifts
18 sit-ups

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.