PRIMUS CrossFit Orlando

Wednesday, 7-8-2020

Weightlifting: Press

Set 1 – 40% x 5
Set 2 – 50% x 5
Set 3 – 60% x 5

Metcon:
7 Rounds for time of:

7 Handstand Push-Ups
7 Dumbell Snatches (45/35 lb)
7 Knees-to-Elbows
7 Deadlifts (245/165 lb)
7 Burpees
7 Kettlebell Swings (53/35)
7 Pull-Ups

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