PRIMUS CrossFit Orlando

WOD/Blog

Friday, 10-17-2019

Strength: Deadlifts 50×5, 60×4, 70×3, 80×2, 85×1,90×1,95×1 Deficit 75 2×3 Conditioning – Open WOD 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters (50/35) 6 toes-to-bars 24 double-unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 10-17-2019

Conditioning – “Moszer” 9 Rounds of the following 300m Run 6 AIr Squats 6 Pull ups 6 Box Jumps 6 Burpees 6 Sit ups 6 Lunges 6 Russian KB Swings (53/35) In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason […]

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Wednesday, 10-16-2019

Strength: Presses 50×5, 60×4, 70×3, 80×2, 85×1,90×1,95×1 75 AMRAP Conditioning = EMOM 20′ 1. 10 Dumbbell snatches 2. 5 Parallette shoot-throughs 3. 20 Ball Slams 4. 5 Overhead Squats 5. Rest 4 sets of the above Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 10-15-2019

Warm Up Conditioning: Teams of 2 3 Rounds 60 Double-unders 40 Wall Balls 20/14 30 Thrusters 95/65 4 Rounds 14 HSPU 30 Hang Cleans 5 Rounds 200m Run 12 Man Makers 35+/25+ 4 Rope Climbs 40 Min Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Monday, 10-14-2019

Strength: Squats 50×5, 60×4, 70×3, 80×2, 85×1,90×1,95x1Pause 75 2×3 Conditioning: AMRAP 10′ 15 Cal. Row 10 T2b 10 DB Hang Clean and Jerk 50/35 (Single Arm) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 10-12-2019

Teams of 4 – “Hit it, Don’t Quit It: Part Deux” 2x relay the following: * 1 Tire flip * Jump or step through tires * 6 ball slams at far cone * Run back, 1 tire flip, jump through tire Do sled sprints on road. Take slammer ball + 1 set of dumbbells with […]

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Friday, 10-11-2019

Strength Deadlifts – Week 3 Conditioning Barbell Warm-up Open 20.1 10 Rounds for Time 8 Ground to Overhead 65/45 or 95/65 10 Bar-Facing Burpees 15 Minute Time Cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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