PRIMUS CrossFit Orlando

WOD/Blog

Saturday, 06-23-2018

Teams of 3 Establish Max Team Lift (10 Minutes) 1 Power Clean + 1 Front Squat + 1 Jerk 5 Minute Rest For Time: 3,000M Row 1 partner rows, 1 partner runs Murphy Loop, 1 partner Rest 60 Wall Balls 20/14 60 Burpees Murphy Loop Sled Push 45X2 / 45×1 60 K2E 60 Clusters 95/65 […]

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Friday, 06-22-2018

Strength: Torc Week 5 Front Squats 40×10 50×8 60×6 65×20 Conditioning “Randy” 75 Snatches 75/55 Cash Out 4 Rounds 10 Barbell Curls 10 Strict Press Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Thursday, 06-21-2018

Group Warm-up Conditioning “Ruck Fit” Teams of 2 200m Run 30 Team Sit-ups 400m Run 30 Team Wall Balls 800m Run 30 Burpees 1,000m Run 30 Step-ups with Wall Ball 800m Run 30 Wall Ball Flutter Kicks 4ct 400m 30 Hand Release Push-ups 200m 30 SandBag Cleans RTG – Vest Interested in learning more about […]

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Wednesday, 06-20-2018

Strength: Superset Bench Press 5-4-3-2-1 Bent Over Rows 5×5 Conditioning 5 Rounds 15/12 Cal. Row 5 Deadlifts 70% Cash Out 5 Rounds 10 Russian KB Swings Heavy 1 Min. Plank Hold Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Strongman, 6/19/2018

A) Agility & Power drills x3 lateral jumps + ball toss + burpee drills x3 quadruple bull rush drill B) Double sled drags + heavy bag bull rush C) 4 x 5 high box jumps (no recycle) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Tuesday, 06-19-2018

Group Warm-up Conditioning Teams of 2 AMRAP 12 6 Cleans, 10 Box Jumps 12 Cleans, 20 Box Jumps 18 Cleans, 30 Box Jumps Etc… 115/75, 24/20 5 Min. Rest 42-30-18-12-6 S2OH 115/75 Goblet Squats 53/35 Burpee Over Bar Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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Monday, 06-18-2018

Strength: Torc Week 5 Back Squat 50×6, 60×4, 75×2, 80×2, 85×2, 90×2, 95×2, 80×6, 75×8+ Conditioning Every 4 Minutes x 4 Rounds 400m Run 21 KB Swings 53/35 Max Pull-ups RTG – Max Muscle-ups Score Total Number of Pull-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find […]

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