PRIMUS CrossFit Orlando

WOD/Blog

Monday, 1-27-2020

Strength: Squats 8 x 2 @ 85% Warmup: 400m row or run 12 lunges 0 ball slams Conditioning: 3 Rounds of the following 100′ Walking Lunges 20 Ball Slam (30/20) 100′ Walking lunges 20 Parallete pass-throughs Cash-out: 2 x 10 heavy wall balls (30/20) for quality. Notes: Go heavier on the slammer ball today. Try […]

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Saturday, 1-24-2020

Teams of 3 – (You-Go-I-Go) 1 Min. Max burpees 1 Min. Rest 1 Min. Max power Cleans (135/95) 2 Min. Rest 1800m Row 60 Toes to bar 90 Ball Slams (20+/15+) 60 Shoulder to overheads (135/95) 90 Hammer strikes 60 Man makers (35+/20+) 180 Double-unders 60 Front squats (135/95) 90 Pull ups 1,000m run as […]

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Friday, 1-23-2020

Strength: Deadlift 8 x 2 @ 80% 20 minute AMRAP of the following: 15 Box jumps (24/20) 10 Dumbbell presses or 10 handstand push-ups 5 Deadlifts (225/175) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday 1-23-2020 đŸ”¥đŸ”¥đŸ”¥

Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Wednesday, 1-22-2020

Strength: 8 x 2 strict press @ 80% Death by Snatches – 20 minutes L1 – 45/35 L2 – 75/55 L3 – 95/75 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Tuesday, 1-21-2020

Tuesday – Partner WOD 10 thrusters (115/75) 800m row 20 sit-ups with plate (15/10) 10 thrusters 800m row 20 Russian twist with plate (15/10) 10 thrusters 600m row 20 flutter kicks 10 thrusters 400m row 20 hollow rock holds and releases (hold for at least 2 seconds) 10 thrusters 400m row 10 thrusters 200m row […]

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Monday, 1-20-2020

Strength: Squats 8 x 3 @ 75% 20 minute EMOM of the following 1) 100m run 2) 15 Kipping pull-ups 3) 10 Power cleans (135/95) 4) 20 Double unders RTG: Squat cleans Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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