PRIMUS CrossFit Orlando

WOD/Blog

Saturday, 04-14-2018

Conditioning Teams of 3 50 Burpee Buy in 400M Sled Push 1×45/1×25 90 Shoulder to Overhead 115/80 150 Wall Balls 20/40 150 Kettle-bells Swings 53/35 90 Hollow Rocks 400M Sled Push 1×45/1×25 50 Burpee Cash Out Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Friday, 04-13-2018

Barbell Warm-up Strength: Snatch 2×2 @ 60% 2×2 @ 70% 2×2 @ 75% 2×2 @ 80% Conditioning 5 Rounds 30 Double Unders 9 Hang Cleans 95/65 6 T2B Cash Out 3 Rounds 10 Curls 10 Dips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Thursday, 04-12-2018

Group Warm-up Conditioning 8 Rounds for Time 200m Run 10 Push-ups 10 Ring Rows 10 Sit-ups 10 Air Squats 10 Burpees RTG=Vest Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Wednesday, 04-11-2018

Strength: Back Squat 5×3 Conditioning: For Time 30 Pull-ups 50 Thrusters 75/55 1k Run RTG C2B Pull-ups Thrusters 95/65 Cash Out 3 rounds 1 Min Plank Hold 1 Min Wall Sit Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Strongman , 4/10/2018

A) Dynamic effort deadlifts warmup deadlifts to 75% every 45″ x 10 – dynamic effort deadlifts 1-8 – 3 reps @ 65-70% 9-10 – 2 reps @ 75% B) High jumps + heavy farmer’s carry + 1 heavy G2O C) 45″ on / 15″ off x 8 plate pinches wall walks situps with ball toss […]

Continue Reading

Tuesday, 04-10-2018

Group Warm-up Conditioning. AMRAP 30 Teams of 2, Split Reps 50 Box Jumps 24/20 40 Weighted Lunges 45/25 Plate 30 P. Snatch 95/65 20 Man Makes 30+/20+ 10 Tire Flips Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

Continue Reading

Spartan Challenge II

‘Rise up, warriors, take your stand at one an other’s side, our feet set wide and rooted like oaks in the ground.’ Spartans! Prepare to challenge your strength, endurance, and will to survive this test of physical fitness and mental toughness. Complete these workouts in any order and record your times in Zen Planner to […]

Continue Reading