PRIMUS CrossFit Orlando

WOD/Blog

“Angie”

"Angie" For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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FIREBASE WILL BE CLOSED ON FRIDAY DUE TO WEATHER.  WE WILL HOLD A MAKE-UP DAY THIS SUNDAY STARTING AT 2:00 P.M., 3:00 P.M. & 4:00 P.M. "Helen" MODIFIED due to T.S. Fay Three rounds for time Row 800 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Interested in learning more […]

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Max Sets in 20 minutes. 300 Meter Row 5 Pullups 10 SDLHP, 65 lbs 15 Box Jumps, 22" Box Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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WOD 8/29/2008

FireBase will reopen at 4:00 pm on Wednesday. Deadlift 1-1-1-1-1-1-1 reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym. Contact Us to find out more.

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FireBase will be closing on Tuesday at 11:00 a.m. for the day and is tentatively scheduled to reopen on Wednesday at 4:00 p.m. if TS Faye permits.  Please check back or contact us at 321-696-3882 for additional information. Three rounds 15-12- and 9 reps, for time of:135 pound ThrusterMuscle-ups (substitute: Ring Dips at 30-24-18) Interested in learning […]

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Training Schedule

  CrossFit Group WODs Monday Wednesday Friday 6:00 a.m.   7:00 a.m.  8:00 a.m.  9:00 a.m. 4:00 p.m.  5:00 p.m.  6:00 p.m.   Tuesday Thursday 4:oo p.m.  5:00 p.m.  6:00 p.m.  7:00 p.m.   Saturday 9:00 a.m.  10:00 a.m. Strength Training (RSVP only) Maximum Class Size – 6 athletes Tuesday Thursday 8:00 a.m. –   9:00 […]

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Group Dynamic

Nothing is better than a challenging workout where at the beginning total strangers are beside you working hard toward the same effort. Before you know it, a comaraderie is born that cannot be undone, where pushing your self becomes a bit easier.  Even though you may have completed the task, you go back for that […]

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