PRIMUS CrossFit Orlando

WOD/Blog

5 Rounds for Time of:

RX #135 Deadlift, 15 Reps Hang Power Clean, 12 Reps Front Squat, 9 Reps Push Jerk, 6 Reps Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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“Barbara”

20 Pull Ups (Modified with Wall Ball Shots) 30 Push Ups 40 Sit Ups 50 Air Squats USMC Poolee Event Start with 400m Run & Run between each set 21 – 15 – 9 Box Jumps Push Ups Air Squats Burpees Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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“Tabatas”

Air Squats Sit Ups Push Ups Thrusters #45 Pull Ups Rower for Calories Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Team Circuit

3 sets for Time 10 Ball Slams #25 25m Ball Chase #25 25m Barbell Farmer’s Walk #95 Box Jump Row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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For Time

Start with 400m Run 21 – 15 – 9  of Each of the Following Exercises: Dumbell Snatch SDLHP #85 Push Ups Timer stops at  completion of 400m Run Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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MAX ROUNDS IN 20 MINUTES

5 Burpees 10 Wall Ball Shots, 10ft. 15 Kettlebell Swings Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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“Michael”

  In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005 Complete 3 sets for time: 800m Run 50 Hip Extensions 50 GHD Sit Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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