PRIMUS CrossFit Orlando

WOD/Blog

“Filthy Fifty”

50 Box Jumps 50 Jumping Pull Ups 50 Kettlebell Swings Walking Lunge, 50 steps 50 Knees to Elbows 50 Push Press, #45 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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3 Rounds for Time

800 m Run 50 Wall Ball Shots 50 Push Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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4 Sets for Time

250 m Row #85 SDLHP, 15 reps #85 Push Jerk, 15 reps Get Ups to Ball Slam, 15 reps   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Max Reps in 20 Minutes

"Nicole" Complete as many rounds  in 20 minutes as you can of: 400m Run Max Rep Pull-Ups     Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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For Time

30 / 25 / 20 / 15 / 10 / 5 Rounds for Time of: VIRTUAL SHOVELING PUSH UPS With an olympic bar holding only one plate (Men #45/ Women #25), touch the plate on one side of the barrier, then the other for one rep.  Barrier is 24" box.    Interested in learning more about PRIMUS CrossFit, […]

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5 Sets for Time

3 Deadlift 6 Hang Cleans 9 Thrusters 50 m Sprint or 10 Burpees   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Team WOD

Stations: Ball Slam Push Ups Air Squats Kettlebell Swings Tire Flip & Jump Thru 25m Hose Drag / 25m Tire Drag / 50m Slosh Pipe Carry – Upon completing this station, athlete calls "ROTATE". Circuit is complete when everyone cycles through all stations for one rotation. Rest for 2 minutes between sets for total of 3 sets […]

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