As Many Rounds As Possible in 24 minutes
20 Air Squats 10 Tuck Jumps 20 Kettlebell Swings 10Kettlebell Snatch/10 each arm Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
While 2 Elves are working the "Snow Plow" (Tire Drag and Tire Flips) to clear the parking lot, the other elves are busy completing the following exercises: Tonka Tires (#8 & #10 Sledge Hammer Hits) Snowball Fight (Dueling GHD Sit Ups & #10 Dynamax Throw) C2 Sledding Jingle Jumps, 20" Box Jumps Snowball Slams (#20 & #25) […]
In honor of Art and Sarah Wilson, parents of Tim, who passed away this year. The Wilson 7 is organized into "7s", reflecting that both Tim’s parents died on the 7th and exactly 7 months apart. 7 ROUNDS FOR TIME OF: 7 Deadlifts, #115 7 Hang Cleans, #115 7 Push Press, #115 7 Push Jerks #115 RX […]
4 Rounds for Time
Row or Run 400m 50 Box Jumps, 20" 50 AbMat Sit-Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Join Us on Friday, 12/19 for the “Wilson 7”
FireBase will be conducting a WOD in honor of Tim’s parents who passed away this year. Please join us in honoring and supporting one of our own. Below is a note from Tim: I know at Cross Fit we honor fallen heroes those who have sacrificed it all for family, friends, and country. I […]
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more […]
Max Sets in 3 minutes for 5 Rounds of: Clean #135, 3 reps Push Ups, 6 reps Air Squats, 9 reps 1 minute Rest in between rounds Taking the one minute rest literally….. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.