PRIMUS CrossFit Orlando

WOD/Blog

For Time

"Angie" 100 Pull Ups 100 Push Ups 100 GHD Sit Ups 100 Air Squats Bonus: 1 mile Run at End (Must complete full set of 100 before moving to next exercise)   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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For Time

400M Run 50 Box Jumps, 20" 50 Front Squats 45lbs 50m Waiters Walk 50 KettleBell Swing 50 Burpees      Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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For Time

Run 800 m 21 Push Press #85 21 Air Squats Row 1000 m 15 Push Press #85 15 Air Squats Run 400 m 9 Push Press #85 9 Air Squats   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Max Sets in 20 minutes

10 Fire-Outs 5 Ring Dips 5 Pull Ups 10 GHD Sit Up 10 Ring Push Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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“The Chief”

Max rounds in 3 minutes of:135 pound Power cleans, 3 reps6 Push-ups9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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USMC Fight Gone Bad

Move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating, for a total of 3 rounds. The stations are: Wall-ball: 20 pound ball, 8/10 ft target. (Reps) Sumo deadlift high-pull: 75 pounds (Reps) Box Jump: 20" box (Reps) Push-press: 75 pounds (Reps) […]

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Team Circuit for Time 400m Run 300 Thrusters #65 400m Run 200 Pull Ups 400m Run Team must start and finish run together before moving on to next event. Barbell cannot touch ground once Thrusters have started.  Only one person at a time on the pull-up bar.  Finish as a team! Interested in learning more about […]

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