PRIMUS CrossFit Orlando

WOD/Blog

"JT" In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. 21-15-9 Reps for time. Handstand push-ups/Substituted with Push Press 1/2 body weight Ring dips Push-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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4 SETS FOR TIME 500M ROW 25 Box Jumps 20" 25 GHD Sit-Ups   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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FRAN + Start Each Set with 250 m Row 21 – 15 – 9 #95 Thrusters Pull Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Circuit for 3 Rounds DB Thrusters Ring Push-Ups Wall Ball GetUp to Ball Slam KBS 50m Tire Pull 2 Minute Rest In this circuit, one person starts at each station, call to rotate is made by person pulling tire upon return to start position.  If less than 6 people participating, one minute per station.   […]

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3 Rounds for time: 400 Meter Run 15 Box Jumps 15 Push Ups 15 Squats 15 Push Press, 65 lbs     USMC POOLEE FUNCTION Thanks to all our future U.S. Marines who participated in today’s WOD. You all did a awesome job. And a extra big thank you for your service to our great nation. Semper […]

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Skills Practiced: Turkish Getup and Hang Clean 5 Sets for time: 20 Hang Clean, 45 lbs 20 Push ups   Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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7 Reps for 7 Sets SDLHP 95 lbs Push Press 95 lbs Pull Ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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